15/11/10
Starting Weight :
Monday
Food - Calories : 500
Water : 1000ml
Excercise : Jogging
Checklist : Have a long relaxing bath
Challenge : Celebrate yourself – do something to feel good
Weight in morning :
Food : /2
Water : /2
Excercise : /2
Posting : /2
Daily Challenge : /2
Tuesday
Food - Calories : 500
Water : 1000ml
Excercise : Jogging
Checklist : Paint Nails
Challenge : Do something you’ve been putting off
Weight in morning :
Food : /2
Water : /2
Excercise : /2
Posting : /2
Daily Challenge : /2
Wednesday
Food - Calories : 500
Water : 1000ml
Excercise : Jogging
Checklist : Go for a long walk
Challenge : Random act of kindness
Weight in morning :
Food : /2
Water : /2
Excercise : /2
Posting : /2
Daily Challenge : /2
Thursday
Food - Calories : 500
Water : 1000ml
Excercise : Jogging
Checklist : Play with pets
Challenge : Try something new
Weight in morning :
Food : /2
Water : /2
Excercise : /2
Posting : /2
Daily Challenge : /2
Friday
Food - Calories : 500
Water : 1000ml
Excercise : Jogging
Checklist : Clean Bedroom
Challenge : Have some fun
Weight in morning :
Food : /2
Water : /2
Excercise : /2
Posting : /2
Daily Challenge : /2
Saturday
Food - Calories : 500
Water : 1000ml
Excercise : Jogging
Checklist : Paint Nails
Challenge : Clean something in your house that needs it
Weight in morning :
Food : /2
Water : /2
Excercise : /2
Posting : /2
Daily Challenge : /2
Sunday
Food - Calories : 500
Water : 1000ml
Excercise : Jogging
Checklist : Dance
Challenge :Rest Day
Weight in morning :
Food : /2
Water : /2
Excercise : /2
Posting : /2
Daily Challenge : /2
Total Weight Loss :
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